Thursday 8-9-2012

Strength:

Back Squat:

60% x 3reps

@ 270#

70% x 3reps

@ 315#

75% x 3reps

@ 335#

80% x 3reps x 6sets

@ 360#

Front Squat:

70% x 3reps

@ 285#

75% x 3reps x 3sets

@ 305#

Good Mornings:

5reps x 3reps

@ 185#

Bench Press (Close Grip):
5reps x 5sets
@ 225#

After Party:

Chin-ups x 50reps (weighted w/ 30# vest)

Abs x 100reps (weighted w/ 70# DB)


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Extreme Endurance

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