Wednesday 8-1-2012

Clean Technique:

3 Position Clean (High Hang, Mid Thigh, and Floor)

65% x 3reps

@ 225#

70% x 3reps

@ 245#

75% x 3reps x 3sets

@ 265#

Clean Pulls:

80% x 3reps

@ 285#

85% x 3reps

@ 305#

Snatch Grip Deadlift:

90% x 3reps x 2sets

@ 275#

Behind the Neck Jerk:

Heavy Single for the day

= 355#

Video

PR Behind the neck Jerk!

Abs:

50 Weighted AB-MAT (70# DB)

50 Toe-2-Bar

Give it a Try!

Extreme Endurance