WOD #1:
2000m Row
50 Pistols (alternating)
30 Hang Cleans (225#)
= 13:58
After Party:
Toe-2-Bar x 21reps x 3sets
Push-ups x 50reps
Friday, April 27, 2012
Thursday, April 26, 2012
Wednesday, April 25, 2012
Wednesday 4-25-2012
WOD #1:
"Diane"
21-15-9
Deadlift (225#)
Handstand Push-Up (Regional Standard)
= 5:10 (missed 3 HSPU reps)
WOD #2:
20min. Running clock
4 Hang Power Cleans on Even minutes (225#)
4 Muscle Ups on Odd minutes
Tuesday, April 24, 2012
Tuesday 4-24-2012
WOD #1:
50 Backsquats (135#)
40 Pull-Ups
30 Push Press (135#)
50 Front Squat (85#)
40 Pull-Ups
30 Push Press (85#)
50 Overhead Squats (65#)
40 Pull-Ups
30 Push Press (65#)
= 19:58 (Holy Shoulders)
Monday, April 23, 2012
Monday 4-23-2012
WOD/Strength:
Regional Snatch Ladder (155-275#)
-Stopped at 275#, no need to go any further
= Made it through the ladder (275# felt good)
WOD #2:
10-9-8-7-6-5-4-3-2-1
Front Squat (135#)
1 rope climb between each set
= 6:09
Sunday, April 22, 2012
Saturday, April 21, 2012
Saturday 4-21-2012
Strength:
Bench Press 4sets x 5reps
(185#, 225#, 225#, 225#)
Handstand Walk between sets (10yds.)
WOD #1:
10-9-8-7-6-5-4-3-2-1
Chest-2-Bar
Box Jumps (30")
GHD Sit-Ups
= 7:31
WOD #2:
500m Row
50 Double Unders
400m Row
40 Double Unders
300m Row
30 Double Unders
200m Row
20 Double Unders
100m Row
10 Double Unders
= 7:34
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