Saturday 6-30-2012

WOD #1 (12:30pm):

7 Rounds for Time:

7 SDHP (108#)

Climb over Wall (12')

7 Toe-2-Bar

Climb over Wall (12')

= 6:19

WOD #2 (6:00pm):

5 Rounds for Time:

3 Bar Muscle Ups

6 Box Jumps (40")

9 WallBalls (30#)

= 5:21

Try this stuff out!!!

Extreme Endurance

Friday 6-29-2012

WOD #1 (9:30am):

6 Rounds for Time:

100m Sled Push (45# plate on sled)

8 Pull-Ups (w/ 30# DB)

8 Shoulder Press (115#)

8 Lunges (two 24kg KB's in the front rack)

8 GHD Sit-Ups (w/ 20# wallball)

= 21:57


WOD #2 (12:20pm):


3 Rounds for Time:

400m Bicycle Ride
10 KB Clean + Jerk (32kg KB's)

= 9:55 (KB's were hard!!)

Thursday 6-28-2012

WOD #1 (9:00am):

"Linda with a Twist"

10-9-8-7-6-5-4-3-2-1

Axle Bar DeadLift (255#) (Overhand Grip)

Bench Press (205#)

DB Squat Clean (70# DB's)

= 22:34


After Party:


Every minute, on the minute, for 15mins.
2 Strict HSPU
3 Kipping HSPU

WOD #2 (4:00pm):

5 Rounds for Time:

3 Rope Climb (15')

10 Toe-2-Bar

21 Overhead Walking Lunges (45#)

400m Row

(The entire WOD was complete while wearing a sweat shirt and sweat pants) (Heat Training)

= 19:40

Thank you!!...Extreme Endurance

Wednesday 6-27-2012

REST DAY

Extreme Endurance

Tuesday 6-26-2012

Strength/WOD:

Split Jerk

1rep - 10reps - 1rep - 10reps - 1rep - 10reps

= (345PR, 240, 325, 205, 315, 185)

Monday 6-24-2012

WOD #1:

Five Rounds for Time:

3 Ring HSPU

6 Box Jumps (36")

12 Overhead Walking Lunges (185#)

= 9:38

WOD #2:

5k Run

(Up Blue Hills)(635' elevation)
(with a 30# vest)
(Route included running up a ski slope)
(Every 3min. you must complete 10 Hand-Release Push-ups)

= 30:56


After Party


10 Seated Sled Pulls
(15m at 225#)

Sunday 6-24-2012

WOD #1:

Five Rounds for Time:

15 Knees-2-Elbows

15 Hip Extensions

15m Handstand Walk

15 Box Jumps (24")

= 10:58

After Party:

"Double Under Poker"

Goal = 300 Double unders

Max bet = 100 Double Unders

Bet 1: 100 (completed)

Bet 2: 100 (completed)

Bet 3: 100 (completed)

Winner!

Extreme Endurance