Tuesday, May 15, 2012

Tuesday 5-15-2012

Warm-Up:

21-15-9 HSPU's
(30sec. rest between sets)

= 4:28

WOD #1 (9:30am):

Regional DB Snatch WOD

= 4:39 (110# DB)

WOD #2 (1:30pm):

1mile Run
50 Step Ups (75#)
30 DB Hang Power Clean (75#)

= 11:33
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