Monday 3-26-2012

Warm-Up

WOD Movements

WOD #1

15-12-9-6-3

Power Snatch (115#)

Burpees over bar (lateral)

= 5:22

WOD #2

20min. Skill session

-On every odd number minute, complete 3 muscle ups and on every even number minute, complete 5 GHD Sit-Ups.