Tuesday 3-20-2012

Warm-Up

Dynamic Warm-Up

WOD #1

3 Front Squats + 1 Jerk (255, 275, 295, 305, 315)

WOD #2

3 Rounds for Time: 25 cal. on bike, 20 hip extensions, 20 knees-2-elbows, 20 lunges w/ 55# plate, 20 slam balls (30#)

WOD #2 Time: 

12:53:00

Afterbash:

15 Muscle Ups