Sunday 3-25-2012

Warm-Up

WOD Movements

WOD #1

6 Rounds

60sec. max calories on the rower

60sec. max kettlebell swings (32kg)

= 131 Cal and 100 KB Swings

WOD #2

*In teams of Two

20 Toe-2-Bar (Time keeper)

Max Push Jerk (185#)

AMRAP in 10mins.

Rich Froning and Spencer Hendel = 123reps

Austin Malleolo and James Hobart = 93reps