Warm-Up
Handstand walk practice
Hip extensions
WOD #1
Thruster 1-1-1-1-1
(235, 245, 255x, 255PR, 260PR)
WOD #2
5 Rounds for time:
25 Box Jumps (24")
5 Thrusters (155#)
2 Rope Climbs (15')
= 10:14
After Party
Handstand walk 50 yards (Exactly 5min. after WOD #2)
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