Saturday, March 24, 2012

Saturday 3-24-2012

Warm-Up

Push Press... Once you fail, move on the Push Jerk
(225, 245, 255, 275x...then 275, 295, 305x, 305split)

WOD #1

12min AMRAP:
Every minute on the minute complete a 100m run and in the remaining time complete as many power cleans at 210#.

= 35reps

WOD #2

Every minute on the minute complete 5 strict HSPU, continue for 10min.

After Party:

Muscle Up Practice
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1 comment:

  1. Tommy GunnMarch 25, 2012 at 1:10 PM

    Push press
    failed at 235
    WOD
    48 reps
    WOD 2
    check
    did a few Muscle ups. working on the non false grip

    ReplyDelete

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