Thursday, March 22, 2012

Thursday 3-22-2012

Warm-Up

WOD Movements and Shoulder Prep

WOD #1 (Open 12.5)

7 Minute AMRAP:
Thrusters (100#)
CTB Pull-Ups
3-6-9-12-18-21-24-27.......
*Get as far as you can in the ladder in 7min.

= 119reps

After Party:

50 Ring-Rows
50 Push-Ups
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