Monday 7-23-2012

The Burgener Program Begins!!!

Front squat:

work up to 90% x 2 x 5sets.
@ 365#

Back squat:

work up to 80% x 3 x 4 sets.
@ 410#

Push Press:

5reps, 3reps, 1rep, 3reps, 5reps
(185#, 205#, 235#, 205#, 185#)

Weighted Sit-Ups x 100reps (w/ 70# DB)

Then...

6 HSPU's on the minute, every minute for 10mins.
(3 Strict + 3 Kipping)

Mike's Gym

Try It!

Extreme Endurance