Monday 7-30-2012

Snatch practice: 3 position snatch (high hang, mid thigh, and floor)
@ 65%

= 195#

Halting Snatch Deadlift Pulls: 3reps x 2 sets @ 75%

= 225#

Snatch Deadlift: 3reps x 2sets @ 85%

= 275#

Snatch Push Press: 5reps x 5sets

= 205# x 5sets

Abs x 100reps

Chin ups x 25reps