Spencer's WOD
Wednesday, July 25, 2012
Wednesday 7-25-2012
Back Squat (High Bar):
2reps x 5sets @ 90% of max high bar back squat
= 405#
Front Squat:
3reps x 4sets @ 80% of max front squat
= 335#
GHD Sit-Ups x 100reps
Dead Hang Pull-Ups x 50reps
Straight Bar Dips x 50reps
Try it!
Extreme Endurance
Mike's Gym
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment