Wednesday, July 25, 2012

Wednesday 7-25-2012

Back Squat (High Bar):
2reps x 5sets @ 90% of max high bar back squat
= 405#

Front Squat:
3reps x 4sets @ 80% of max front squat
= 335#

GHD Sit-Ups x 100reps

Dead Hang Pull-Ups x 50reps

Straight Bar Dips x 50reps

Try it!

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