Wednesday, July 4, 2012

Wednesday 7-4-2012

Happy Independence Day!!

WOD #1:

1000m Run
10 Wall Walks
100 Pull-Ups
(entire wod w/ 30# vest)

=13:45

WOD #2:

Every minute, on the minute, for 20min.
On odd minutes, complete 6 Overhead Pistols (15# bar) (alternate legs)
On even minutes, complete 1 Cargo Net climb (18')

Tweet @amalleolo and @spec1414 to determine if your WOD was HAM. And don't forget to hash tag #H.A.M.

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