Snatch Technique:
45-50% of Max x 2reps x 7sets
Snatch Pulls:
-Deadlift bar to above the knee x 2reps
-Deadlift bar to above the knee and then explode (no snatch) x 1rep
x 4sets
x 4sets
-80-85% of your best snatch
Good Mornings:
5reps x 3sets @ 135#
Weighted Sit-Ups x 50reps @ 70# DB
Weighted Pull-Ups x 50reps @ 35# DB
Hi Spencer, Congrats on a great year! Please come compete at the Cape Cod Invitational on Saturday September 1st to benefit 7 Year old Lexi Briggs. The page information is here.
ReplyDeletehttp://capecodinvitaional.blogspot.com/
Having great athletes will make the event a real success! Thanks-stay classy!