Thursday 7-26-2012

WOD #1

Clean Pulls:

-Deadlift to above the knees and hold x 2reps

-Deadlift to above the knees and aggressively jump x 1rep

-Complete 5sets @ 100% of max clean

= 365#

Clean & Jerk practice:

-Work up to 60% of your max C&J

-Complete 6sets

-Rest as much as needed between sets

= 225#

Weighted Box Jumps:

-Complete 25reps

-Pick your weight and height of box

= 35# Vest @ 40"

WOD #2

"Wyatt"

5 Rounds for time:

800m Run

20 Toes-2-Bar

10 Burpees

= 25:55

Extreme Endurance

Mike's Gym