Tuesday 7-31-2012

Front Squat:

60% of max x 3reps 

@ 245#

70% of max x 3reps 

@ 285#

75% of max x 3reps x 7sets 

@ 305#

Back Squat:

70% of max x 3reps

@ 315#

75% of max x 3reps x 3sets 

@ 335#

Good Mornings:

5reps x 3sets

@ 155#

After Party:

30 Strict Muscle-Ups for time

= 12:41