WOD:
Front Squat:
70% x 2reps
75% x 2reps
80% x 2reps
85% x 2reps x 7sets
Back Squat:
70% x 2reps
78% x 2reps
80% x 2reps
Good Mornings:
5reps x 3sets
After Bash:
Handstand Walk
5yrds x 5sets (If you fall, start over)
Chin-Ups
10reps x 5sets (weighted w/ 30# vest)
Give Extreme Endurance a try!!!
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