Tuesday, August 14, 2012

Tuesday 8-14-2012

Strength:

Barski Snatch (All 3reps from mid-thigh) (You can only drop the weight between sets)
(Full Squat Snatch)
50% x 3reps
60% x 3reps
70% x 3reps
65% x 3reps
75% x 3reps x 2sets

Halting Deadlift Pulls
85% x 3reps x 2sets

Snatch Push Press:
5reps, 4reps, 3reps, 3reps, 3reps

= 205, 235, 255, 255, 255

Barbell Shrugs
10reps x 5sets @ 325#

Sit-Ups
20reps x 5sets (weighted w/ 70# DB)

WOD:

400m Run
10 Front Squats (225#)
400m Run
20 Front Squats (185#)
400m Run
30 Front Squats (135#)

= 11:23


TRY IT!!!!

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