Tuesday 8-21-2012

Strength:

Snatch:

60% x 1rep x 5sets (Every minute on the minute)

70% x 1rep x 5sets (Every minute on the minute)

75% x 1rep x 5sets (Every minute on the minute)

then...

80% x 1reps (Rest as needed)

85% x 1reps (Rest as needed)

88% x 1reps (Rest as needed)

80% x 1reps (Rest as needed)

85% x 1reps (Rest as needed)

88% x 1reps (Rest as needed)

Clean & Jerk:

Work up to 75% x 1rep

Front Squat:

Work up to a heavy single

= 405# x 1rep

Good Mornings:

5reps x 3sets

Abs:

100reps

Try it out!!

Extreme Endurance

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