"Light weight baby!!"
Strength #1:
Back Squat:
60% x 3reps
70% x 3reps
80% x 3reps
85% x 3reps x 5sets
Front Squat:
70% x 3reps
75% x 3reps
Good Mornings:
5reps x 3sets
ABs:
20reps x 5sets
WOD #1:
GHD Sit-Ups 15, 12, 9, 6, 3
Muscle-Ups 1, 2, 3, 4, 5
Then immediately after...
Farmer Carry 10yd, 20yd, 30yd, 40yd, 50yd (There and Back)
Burpees 15, 12, 9, 6, 3
= 10:33
WOD #1:
GHD Sit-Ups 15, 12, 9, 6, 3
Muscle-Ups 1, 2, 3, 4, 5
Then immediately after...
Farmer Carry 10yd, 20yd, 30yd, 40yd, 50yd (There and Back)
Burpees 15, 12, 9, 6, 3
= 10:33
Strength #2:
Close Grip Bench Press:
5reps x 5sets @ 225#
Pull-Ups (weighted w/ 30# vest)
10reps x 5sets
This stuff is amazing!!
No comments:
Post a Comment