Sunday 8-19-2012

Strength:

Snatch:

40% x 3reps

50% x 2reps

60% x 1rep

70% x 1rep

80% x 1rep

85% x 1rep

90% x 1rep

(If you make 90%, go up until you miss)

Clean:

40% x 3reps

50% x 2reps

60% x 1rep

70% x 1rep

80% x 1rep

85% x 1rep

90% x 1rep

(If you make 90%, go up until you miss)