Strength (10:00am):
Two Position Clean (Mid-Thigh and Floor):
70% x 2reps
@ 245#
75% x 2reps
@ 265#
80% x 2reps x 2sets
@ 280#
75% x 2reps
@ 265#
Rack Jerks from Behind the Neck:
Heavy Single for the Day
= 345#, 360# (Fail)
WOD (4:00pm):
Push a heavy sled 500m. Every minute on the minute, complete 7 KB Swings (32kg) until the sled has been pushed 500m.
= 18:25
Abs x 100reps (weighted w/ 70# DB)
Straight Bar Dips x 50 (weighted w/ 30# vest)
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