Tuesday 8-7-2012

Front Squat:

70% x 3reps

@ 285#

75% x 3reps

@ 305#

80% x 3reps x 7sets

@ 325#

Back Squat (High Bar):

70% x 3reps

@ 315#

78% x 3reps x 3sets

@ 350#

Snatch Push Press:

3reps x 5sets

@ 245# x 5sets

Good Mornings:

5reps x 3sets

@ 185# x 3sets

Ab's x 100reps (Weighted sit-ups w/ 70# DB)

Chins x 50reps (weighted w/ 30# vest)

Try It! It is amazing!

Extreme Endurance