Thursday 8-23-2012

Strength:

Back Squat:

1rep every 15sec. for 3mins. @ 315#

Rest 3mins.

1rep every 15sec. for 2mins. @ 315#

Rest 2mins.

1rep every 15sec. for 1min. @ 315#

After Party:

5 rounds (not for time):

5 Straight leg deadlifts (on top of 45# plates) @ 225#

10 Dead hang pull-ups