Spencer's WOD
Thursday, August 2, 2012
Thursday 8-2-2012
Back Squat:
60% x 3reps
@ 295#
70% x 3reps
@ 315#
75% x 3reps x 7sets
@ 335#
Front Squat:
70% x 3reps
@ 285#
75% x 3reps x 3sets
@ 305#
Good Mornings:
5reps x 3sets
@ 185#
Abs:
100reps (Your choice)
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