Clean Technique:
3 Position Clean (High Hang, Mid Thigh, and Floor)
65% x 3reps
@ 225#
70% x 3reps
@ 245#
75% x 3reps x 3sets
@ 265#
Clean Pulls:
80% x 3reps
@ 285#
85% x 3reps
@ 305#
Snatch Grip Deadlift:
90% x 3reps x 2sets
@ 275#
Behind the Neck Jerk:
Heavy Single for the day
= 355#
Video
Abs:
50 Weighted AB-MAT (70# DB)
50 Toe-2-Bar
Give it a Try!
get strong now because in two months I'm going to run your fat ass, HA!
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