Strength:
Every minute on the minute for 10min. complete 1 snatch:
(225#, 235#, 245#, 255#, 265#x, 265#, 275#x, 275#x, 275#, 285#x)
WOD #1 (9:30am):
12min. AMRAP:
5 Dumbbell Snatch (right arm)(100#)
15 WallBalls (30#)
5 Dumbbell Snatch (left arm)(100#)
15 Toe-2-bar
= 4rounds + 2reps
WOD #2 (2:00pm):
50 HSPU As fast as possible
= 5:51
After Party:
Close Grip Bench
8reps x 5sets @ 185#
Hollow Rocks
20reps x 5sets
After Party:
Close Grip Bench
8reps x 5sets @ 185#
Hollow Rocks
20reps x 5sets
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