Tuesday 5-8-2012

Strength:

2 Front Squats + 1 Jerk

1-1-1-1-1-1-1

(185#, 235#, 265#, 285#, 305#, 315#, 325#x)

WOD #1 (9:30am):

50 Pull-Ups

150 Double Unders

30 Hang Power Cleans (225#)

150 Double Unders

50 Pull-Ups

= 16:43


WOD #2 (5:00pm):


5 Rope Ascents (15')
10 Over the box Jumps (30")

4 Rope Ascents (15')
8 Over the box Jumps (30")

3 Rope Ascents (15')
6 Over the box Jumps (30")

2 Rope Ascents (15')
4 Over the box Jumps (30")

1 Rope Ascents (15')
2 Over the box Jumps (30")

= 6:40






http://xendurance.com/uncategorized/xendurance-sponsores-spencer-hendel-one-of-the-fittest-men-on-earth/