Wednesday, May 16, 2012

Wednesday 5-15-2012

Strength:

Heavy Snatch Single
(Hit positions)

= (185#, 215#, 235#, 255#)

WOD #1:

5 Rounds:
5 Deadlifts (345#)
10 Burpee

= 3:43

WOD #2:

30 Muscle Ups for Time

= 4:59 (PR)

WOD #3:

Gymnastics Practice Session


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