Thursday 5-3-2012

Practice Work:

20 Dumbbell Snatches (100#)(alternating)

= 1:15

WOD #1:

5 Rounds for Time:

5 Shoulder to Overhead (135#)

OverHead Walk (135#)(30m)

5 Shoulder to Overhead (135#)

10 CTB Pull-Ups

5 Shoulder to Overhead (135#)

OverHead Walk (135#)(30m)

5 Shoulder to Overhead (135#)

2 Cargo Net climbs (18')

= 18:50