Strength:
Snatch Balance
(1-1-1-1-1-1-1)
(235#, 255#, 265#, 285#, 305#, 325#, 335#PR)
WOD #1:
For 10 Rounds:
Every 2min. complete...
10 Cal. on the Rower and 3 Hang Power Cleans (225#)
After Party (Immediately following the WOD):
20 Muscle-Ups for time
= 3:43
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