Wednesday 5-9-2012

WOD #1 (8:30am):

800m Run

15 High Hang Snatch (185#)

800m Run

15 Mid-Thigh Snatch (195#)

800m Run

15 Full Snatch (205#)

= 20:58

WOD #2 (Not for Time):

5rounds of:

6 Ring HSPU

12 Ring Rows

20yds. Double KB Walking Lunge (24kg)

WOD #3 (3:00pm):

5rounds of:

Close Grip Bench x 5rep (205#)

Ring Push Ups x 20rep