Sunday 5-20-2012

WOD #1:

12min. AMRAP:

2 Rope Ascents (15')

15 Box Jumps (24")

15 SDHP (32kg KB)

30 Double Unders

= 6 rounds + 1 rep

Then... 10mins. post WOD...

Complete as many hang power cleans as possible in 3mins. @ 225#

= 27reps