Saturday, May 19, 2012

Saturday 5-19-2012

WOD #1:

10-9-8-7-6-5-4-3-2-1
Back Squat (135#)
CTB Pull-Ups
Shoulder to Overhead (135#)

= 8:07

WOD #2:

4min. AMRAP
5 HSPU
5 Good Mornings (95#)

= 7 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)