Friday 5-11-2012

Warm-Up:

Shoulder Mobility

20 DB Snatch (100#) for time:

= 1:05

WOD #1:

5 rounds for time:

12 Deadlifts (155#)

50ft. Overhead Walk w/ Bar

9 Hang Power Cleans (155#)

50ft. Overhead Walk w/ Bar

6 Push Jerks (155#)

= 10:50

WOD #2:

10-9-8-7-6-5-4-3-2-1

HSPU (Regional Standard)

Pistols

= 7:34

After Party:

Muscle Ups 4sets x 5reps

Extreme Endurance