Saturday, May 12, 2012

Saturday 5-12-2012

WOD #1:

3 Rounds:
25 WallBalls (20#)
30 Pull-Ups

then immediately after...

3 Rounds:
50 Double Unders
7 Squat Snatch (135#)

= 11:22

After Party:

20 Muscle Ups

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