Spencer's WOD
Saturday, May 12, 2012
Saturday 5-12-2012
WOD #1:
3 Rounds:
25 WallBalls (20#)
30 Pull-Ups
then immediately after...
3 Rounds:
50 Double Unders
7 Squat Snatch (135#)
=
11:22
After Party:
20 Muscle Ups
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