Wednesday, May 30, 2012

Wednesday 5-30-2012

Strength:

Close Grip Bench
5reps x 5sets
(205#)

Super-set with...

Dead Hang Pull-Ups
10reps x 5sets

WOD #1:

5 Rounds for Time:
25 Push Press (75#)
50 Double Unders

= 7:53

WOD #2:

20mins. on the clock (Counting up)
-On Odd minutes complete 3 Power Clean & Jerks (205#)
-On Even minutes complete 2 Rope Ascents (15')

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