Strength:
Close Grip Bench
5reps x 5sets
(205#)
Super-set with...
Dead Hang Pull-Ups
10reps x 5sets
WOD #1:
5 Rounds for Time:
25 Push Press (75#)
50 Double Unders
= 7:53
WOD #2:
20mins. on the clock (Counting up)
-On Odd minutes complete 3 Power Clean & Jerks (205#)
-On Even minutes complete 2 Rope Ascents (15')
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