Monday, May 7, 2012

Monday 5-7-2012

Strength:

Muscle Snatch (1-1-1-1-1)
(115#, 135#, 155#, 175#, 185#)

WOD #1:

1000m Row
then...
10rounds of:
10 Front Squats (95#)
10 Hand Release Push Ups
then...
1000m Row

= 18:58

After Party:

30 Strict HSPU
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