WOD #1 (9:20am):
50 Pull-Ups
500m Row
21 Thrusters (105#)
1000m Row
21 Thrusters (105#)
500m Row
50 Pull-Ups
= 15:05
WOD #2 (3:30pm):
4 Rounds for Time:
3 Rope Climbs (15')
25 WallBalls (20#)
= 5:50
WOD #2 (3:30pm):
4 Rounds for Time:
3 Rope Climbs (15')
25 WallBalls (20#)
= 5:50
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