WOD #1:
150m Prowler Push
50m Farmer Carry (100# DB's)
100m Prowler Push
100m Farmer Carry (100# DB's)
50m Prowler Push
150m Farmer Carry (100# DB's)
Rest 5min. then complete...
30 GHD Sit-Ups
1 Muscle Up
25 GHD Sit-Ups
2 Muscle Up
20 GHD Sit-Ups
3 Muscle Up
15 GHD Sit-Ups
4 Muscle Up
10 GHD Sit-Ups
5 Muscle Up
Total Time: 20:04
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