Monday 4-30-2012

Strength:

Front Squat

5sets x 10reps

(135#, 225#, 255#, 275#, 305#)

WOD #1:

3 Rounds for Time:

15 KB Push Press (24kg)

15 Burpee over the box jumps (24")

15 CTB Pull-Ups

= 9:43

After Party (5min. Post WOD):

6 Kipping HSPU on the minute, every minute, for 10min.