Saturday 4-7-2012

Strength:

Bench Press 5reps x 6sets 

(185#, 215#, 225#, 225#, 225#, 225#)

Weighted Pull Ups 5reps x 6sets

(40# Dumbbell)

WOD #1

Three Rounds for time:

5 Front Squats @ 165#

18 Pull-Ups

5 Deadlifts @ 225#

18 Toe-2-bar

5 Push Jerk @ 165#

18 Hand Release Push Ups

= 10:41

After Party

5 Strict Handstand Push-Ups every minute on the minute for 10min.