Spencer's WOD
Sunday, April 15, 2012
Sunday 4-15-2012
Strength:
Incline Bench 3reps x 5sets
=
(135#, 185#, 185#, 205#, 205#)
WOD #1:
AMRAP in 20mins.
50yd. Overhead Carry (185#)
1 Rope Climb (15")
20 Burpees
=
7rounds + 60yds.
After Party:
50 Hand Release Push-Ups
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