Sunday, April 15, 2012

Sunday 4-15-2012

Strength:

Incline Bench 3reps x 5sets
= (135#, 185#, 185#, 205#, 205#)

WOD #1:

AMRAP in 20mins.
50yd. Overhead Carry (185#)
1 Rope Climb (15")
20 Burpees

= 7rounds + 60yds.

After Party:

50 Hand Release Push-Ups

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