Strength:
Bench Press 4sets x 5reps
(185#, 225#, 225#, 225#)
Handstand Walk between sets (10yds.)
WOD #1:
10-9-8-7-6-5-4-3-2-1
Chest-2-Bar
Box Jumps (30")
GHD Sit-Ups
= 7:31
WOD #2:
500m Row
50 Double Unders
400m Row
40 Double Unders
300m Row
30 Double Unders
200m Row
20 Double Unders
100m Row
10 Double Unders
= 7:34
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