Sunday, April 8, 2012

Sunday 4-8-2012

Strength:

Snatch 2reps on the minute every minute for 10min.
= 205#

WOD #1

"Kelly"
5 Rounds for Time:
400m Run
30 Box jumps
30 Wallballs

= 19:34

After Party:

Exactly 5min. post WOD #1 complete 20 Muscle Ups
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1 comment:

  1. Tommy GunnApril 17, 2012 at 10:42 AM

    Strength
    Worked on Hang squat snatch from hip
    got to 90kg
    WOD
    "kelly"
    26mins
    After party
    5:22

    ReplyDelete

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