Friday, April 6, 2012

Friday 4-6-2012

Strength:

Press: 195# PR
Push Press: 255#

WOD #1

AMRAP 12min.
200m Run
50m Prowler Push (70#)
5 Muscle Ups

= 4 + 100m

1 comment:

  1. Strength
    Strict Press 195
    Push press 265 PR

    WOD
    Made the WOD into a Partner version, it was fun.

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