Spencer's WOD
Friday, April 6, 2012
Friday 4-6-2012
Strength:
Press: 195# PR
Push Press: 255#
WOD #1
AMRAP 12min.
200m Run
50m Prowler Push (70#)
5 Muscle Ups
= 4 + 100m
1 comment:
Tommy Gunn
April 17, 2012 at 10:50 AM
Strength
Strict Press 195
Push press 265 PR
WOD
Made the WOD into a Partner version, it was fun.
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Strength
ReplyDeleteStrict Press 195
Push press 265 PR
WOD
Made the WOD into a Partner version, it was fun.