Monday 4-23-2012

WOD/Strength:

Regional Snatch Ladder (155-275#)

-Stopped at 275#, no need to go any further

= Made it through the ladder (275# felt good)

WOD #2:

10-9-8-7-6-5-4-3-2-1

Front Squat (135#)

1 rope climb between each set

= 6:09