Tuesday, April 24, 2012

Tuesday 4-24-2012

WOD #1:

50 Backsquats (135#)
40 Pull-Ups
30 Push Press (135#)
50 Front Squat (85#)
40 Pull-Ups
30 Push Press (85#)
50 Overhead Squats (65#)
40 Pull-Ups
30 Push Press (65#)

= 19:58 (Holy Shoulders)

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